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Walk, walk, walk!
Walk, walk, walk! That’s the best advice I give to my patients. Healthy lifestyle = healthy heart! What’s the best exercise for the heart? Its Aerobic exercise which the heart needs. Aerobic exercises...
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Start Walking: How do I do it?
The American Heart Association recommends at least 30-45 minutes of exercise of moderate intensity. The goal is to increase your heart rate to at least 80% of your maximum heart rate (MHR). The MHR is...
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From Walking to Running!
Its necessary you read my earlier post: “Start Walking: How do I do it?” In this post we will discuss about How to graduate from walking for 30 min to running for 30 minutes. The American Heart...
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Leisure Jogging Associated With Lowest Mortality Risk!
The optimal frequency of jogging in terms of mortality risk was shown to be two to three times a week and at a leisurely pace, according to a study published Feb. 2 in the Journal of the American...
View ArticleExercise at home!
Its Covid times! Have you been confined to your home due to fear of contracting the dreaded corona virus? Have you given up on your outdoor exercise routine due to this fear? There are ways out to...
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